Which food has less impact on blood sugar?

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has less impact on blood sugar than Mini Muffins, Banana Chocolate Chip

Mini Muffins, Banana Chocolate Chip

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

BSI: 29 - Moderate Impact
BSI: 3 - Low Impact

Mini Muffins, Banana Chocolate Chip

g
Croissants, Sweet Rolls, Muffins & Other Pastries Aldi Inc. Branded

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

g
Coffee Crio Bru Branded

Comparing Key Nutrients

Nutrient Mini Muffins... 100% Ground ...
Carbs 15.0g 1.5g
Sugars 8.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Muffins, Ban...

100% Ground Cocoa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Muffins, Banana Chocolate Chip

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 75.0mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, BANANAS, SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, INVERT SUGAR, GLYCERIN, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, SALT, WHEAT GLUTEN, NONFAT DRY MILK, WHEY, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, GUAR GUM, ENZYMES, FD&C YELLOW #5 AND TURMERIC FOR COLOR.

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Serving size 12.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO BEANS, ORGANIC PEPPERMINT OIL, AND ORGANIC VANILLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Muffins, Banana C...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

100% Ground Cocoa Bean...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Muffins, Banana Chocol...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

100% Ground Cocoa Beans Cof...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Muffins, Banana Chocolate Chip Tags

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1948321

Report Data Issues for Mini Muffins, Banana Chocolate Chip

Brand Crio Bru
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 718728

Report Data Issues for 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast