Which food has less impact on blood sugar?

Kings, Fancy Mixed Nuts has less impact on blood sugar than Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang

Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang

Kings, Fancy Mixed Nuts

BSI: 18 - Moderate Impact
BSI: 9 - Low Impact

Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang

g
Ketchup, Mustard, Bbq & Cheese Sauce Whole Foods Market, Inc. Branded

Kings, Fancy Mixed Nuts

g
Popcorn, Peanuts, Seeds & Related Snacks King Nut Company Branded

Comparing Key Nutrients

Nutrient Medium Heat ... Kings, Fancy...
Carbs 10.0g 7.0g
Sugars 7.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 5.0g
Fat 0.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Heat Korea...

Kings, Fancy Mixe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang

Serving size 34.0 Gg

Calories 45

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, APPLE CIDER VINEGAR, ORGANIC BROWN RICE SYRUP, PEAR JUICE CONCENTRATE, ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), RED CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), MOLASSES, CORNSTARCH, SALT, TOASTED EXPELLER PRESSED SESAME OIL, ASIAN RED PEPPER POWDER, DRIED GARLIC, ONION POWDER, PAPRIKA POWDER, CAYENNE PEPPER POWDER, YEAST EXTRACT (SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), NATURAL LIQUID HICKORY SMOKE (FOR FLAVOR).

Kings, Fancy Mixed Nuts

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, CANOLA AND/OR PEANUT OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Heat Korean Sty...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Kings, Fancy Mixed Nuts

Minerals

Calcium 13% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Heat Korean Style Go...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more

Kings, Fancy Mixed Nuts

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang Tags

Kings, Fancy Mixed Nuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1949852

Report Data Issues for Medium Heat Korean Style Gochujang Barbecue Sauce, Korean Style, Gochujang

Brand King Nut Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041515

Report Data Issues for Kings, Fancy Mixed Nuts