Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Protein Powder, Chocolate

Protein Powder, Chocolate

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 11 - Moderate Impact
BSI: 2 - Low Impact

Protein Powder, Chocolate

g
Milk Pepsico, Inc. (Cytosport) Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Protein Powd... Montchevre, ...
Carbs 10.0g 1.0g
Sugars 2.0g 0g
Fiber 4.0g 0g
Protein 20.0g 4.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Powder, C...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Powder, Chocolate

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 104.8mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 350.0mg 27%
Iron 4.5mg 25%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALCIUM SODIUM CASEINATE (MILK), MILK PROTEIN ISOLATE, SOLUBLE VEGETABLE FIBER, NON DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, TOCOPHEROLS), MALTODEXTRIN, ALKALIZED COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, CANOLA OIL, CRYSTALLINE FRUCTOSE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, LESS THAN 1% OF: WHEY PROTEIN ISOLATE (MILK), MAGNESIUM OXIDE, ACESULFAME POTASSIUM, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, WHEY PROTEIN CONCENTRATE (MILK), ASCORBIC ACID, FERROUS FUMARATE, WHEY PROTEIN HYDROLYSATE (MILK), VITAMIN A PALMITATE, SOY LECITHIN, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, LACTOFERRIN (MILK), CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Powder, Chocolate

Vitamins

Vitamin C 42% DV
Vitamin A 347% DV
Vitamin D 31% DV
Niacin (B3) 78% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 82% DV
Vitamin B6 74% DV
Vitamin B12 156% DV
Folate 63% DV

Minerals

Calcium 88% DV
Iron 63% DV
Potassium 26% DV
Magnesium 63% DV
Phosphorus 63% DV
Zinc 85% DV
Copper 139% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Powder, Chocolate

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Powder, Chocolate Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1949964

Report Data Issues for Protein Powder, Chocolate

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese