Rocky Road Clusters, Dark Chocolate has less impact on blood sugar than Multigrain Oatbran Cereal
Rocky Road Clusters, Dark Chocolate
Multigrain Oatbran Cereal
Rocky Road Clusters, Dark Chocolate
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Rocky Road C... | Multigrain O... |
|---|---|---|
| Carbs | 4.0g | 24.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rocky Road Clusters, Dark Chocolate
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), PRETZELS (UNBLEACHEDENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCEDIRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL), HONEY ROASTED PEANUTS (PEANUTS ROASTED IN PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA OIL, SUGAR, HONEY, FRUCTOSE, MALTODEXTRIN, SALT, NATURAL HONEY FLAVOR, WHEAT FLOUR, SOY FLOUR, XANTHUM GUM), MARSHMALLOW (INVERT SUGAR, SUUGAR, WATER, ARTIFICIAL FLAVOR, SODIUM ALGINATE, TITANIUM DIOXIDE, CALCIUM CHLORIDE, CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE]), NATURAL PEANUT BUTTER (DRY ROASTED BLANCHED PEANUTS, ORGANIC PALM OIL, AND SALT), CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, MONO AND DIGLYCERIDES, NATURAL FLAVOR, AND SOY LECITHIN), PUFFED BROWN RICE, AND DEODORIZED COCOA BUTTER.
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rocky Road Clusters, D...
No significant vitamin or mineral data available
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rocky Road Clusters, Dark C...
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rocky Road Clusters, Dark Chocolate Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rocky Road Clusters, Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Multigrain Oatbran Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.