Which food has less impact on blood sugar?

Sun Is Shining Supergreens has less impact on blood sugar than Jonathan Apples, Jonathan

Sun Is Shining Supergreens

Jonathan Apples, Jonathan

Sun Is Shining Supergreens
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 4.0g Moderates impact -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Is Shining Supergreens

g
Other Snacks Sunfood Llc Branded

Full Food Name

Sun Is Shining Supergreens

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Sun Is Shini... Jonathan App...
Carbs 4.0g 22.0g
Sugars 1.0g 16.0g
Fiber 2.0g 4.9g
Protein 4.0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Is Shining Su...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Is Shining Supergreens

Serving size 10.0 Gg

Calories 34

% Daily Value*

Total Fat 0g 0%
Sodium 39.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 93.0mg 7%
Iron 6.0mg 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPIRULINA POWDER (ARTHROSPIRA PLATENSIS ), CHLORELLA POWDER (BROKEN CELL WALL CHLOREALLA VULGARIS), WHOLE LEAF WHEAT GRASS, NETTLE LEAF POWDER, BURDOCK ROOT, ALFALFA LEAF, WHOLE LEAF BARLEY GRASS, BARLEY GRASS JUICE POWDER, BROCCOLI POWDER, NOPAL CACTUS POWDER, DANDELION LEAF, KALE POWDER, OAT GRASS JUICE POWDER, PARSLEY LEAF POWDER, HORSETAIL, SPINACH POWDER, PROBIOTIC COMPLEX (LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS CASEI, BIFIDOBACTERIUM LACTIS), ENZYME COMPLEX (PAPAIN [FROM PAPAYA], BROMELAIN [FROM PINEAPPLE], VEGETARIAN PEPSIN), KELP POWDER, DULSE POWDER, GINGER ROOT

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Is Shining Supergr...

Vitamins

Vitamin C 67% DV
Vitamin A 6840% DV
Niacin (B3) 63% DV
Riboflavin (B2) 231% DV
Vitamin B12 3958% DV

Minerals

Calcium 93% DV
Iron 333% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Is Shining Supergreens

Total Ingredients
25
Processing Level
Highly Processed

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Is Shining Supergreens Tags

✨ Clean Machine
🟢 Low Key Load

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunfood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1950365

Report Data Issues for Sun Is Shining Supergreens

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan