Which food has less impact on blood sugar?
Diet Grape Soda, Diet Grape has less impact on blood sugar than Fruit Flavored Snacks, Mixed Berry
Fruit Flavored Snacks, Mixed Berry
Diet Grape Soda, Diet Grape
Fruit Flavored Snacks, Mixed Berry
Diet Grape Soda, Diet Grape
Comparing Key Nutrients
| Nutrient | Fruit Flavor... | Diet Grape S... |
|---|---|---|
| Carbs | 18.0g | 0.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Flavored Snacks, Mixed Berry
Serving size 23.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC WHITE GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID, SODIUM CITRATE, ASCORBIC ACID VITAMIN C, NATURAL FLAVORS, ORGANIC SUNFLOWER OIL*, BLACK CARROT JUICE CONCENTRATE (COLOR), ORGANIC CARNAUBA WAX*.
Diet Grape Soda, Diet Grape
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Flavored Snacks,...
Vitamins
Diet Grape Soda, Diet ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Flavored Snacks, Mixe...
Diet Grape Soda, Diet Grape
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Flavored Snacks, Mixed Berry Tags
Diet Grape Soda, Diet Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Flavored Snacks, Mixed Berry
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Report Data Issues for Diet Grape Soda, Diet Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Flavored Snacks, Mixed Berry has a BSI of 36.0 while Diet Grape Soda, Diet Grape has a BSI of 0.0. Diet Grape Soda, Diet Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Diet Grape Soda, Diet Grape appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Flavored Snacks, Mixed Berry contains 78.3g of carbohydrates per 100g, while Diet Grape Soda, Diet Grape contains 0.0g per 100g. Diet Grape Soda, Diet Grape has 78.3g fewer carbs, which may result in less blood sugar impact.
Fruit Flavored Snacks, Mixed Berry provides 0g of fiber per 100g, compared to 0g in Diet Grape Soda, Diet Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.