Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki

Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 63 - High Impact
BSI: 14 - Moderate Impact

Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Tender Beef ... Chunky No Su...
Carbs 38.0g 7.0g
Sugars 25.0g 6.0g
Fiber 5.9g 0.0g
Protein 15.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tender Beef With ...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki

Serving size 312.0 Gg

Calories 259

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 970.3mg 42%
Total Carbohydrates 38.0g 14%
Dietary Fiber 5.9g 21%
Total Sugars 25.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 78.0mg 6%
Iron 3.0mg 17%
Potassium 595.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (BROCCOLI, GREEN BEANS, CARROTS, WATER CHESTNUTS, BABY CORN), COOKED TERIYAKI BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED BEEF (BEEF, WATER, SEASONING [SUGAR, SOY SAUCE POWDER {SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT}, SHERRY WINE POWDER {MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE}, GARLIC POWDER, SPICES, MODIFIED CORN STARCH, CARAMEL COLOR, SALT, LEMON POWDER {CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL}, OYSTER JUICE POWDER {MALTODEXTRIN, SALT, OYSTER JUICE}, SESAME OIL, WHEY PROTEIN CONCENTRATE], MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, SALT, SODIUM PHOSPHATE, CARAMEL COLOR, SPICE), SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), SUGAR, MIRIN [WATER, DEXTROSE, SAKE (RICE, SALT)], MODIFIED CORN STARCH, GARLIC, SPICES).

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tender Beef With Brocc...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tender Beef With Broccoli, ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 12 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1951057

Report Data Issues for Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water