Which food has less impact on blood sugar?
Cinnamon Swirl French Toast
Bi Lo Inc.Homestyle Waffles
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Swi... | Homestyle Wa... |
|---|---|---|
| Carbs | 39.0g | 26.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Compare Cinnamon Swirl French Toast vs Homestyle Waffles nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Swirl French Toast
Homestyle Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Swirl French Toast
Serving size 118.0 Gg
% Daily Value*
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF: YEAST, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SALT, SPICES [INCLUDES CINNAMON], COCOA [PROCESSED WITH ALKALI], CORN FLOUR, TURMERIC [COLOR], PAPRIKA [COLOR], MONO AND DIGLYCERIDES, NATURAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CORN STARCH, AMMONIUM SULFATE, ASCORBIC ACID, SOY LECITHIN), WHEY, EGGS, WATER, SUGAR, CONTAINS 2% OR LESS OF: CANOLA OIL, SALT, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.
Homestyle Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY PROTEIN CONCENTRATE, SUGAR, SOY LECITHIN, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGG WHITES, SALT, SODIUM-STEAROYL-2-LACTYLATE, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Swirl French ...
Minerals
Homestyle Waffles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cinnamon Swirl French Toast Tags
Homestyle Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Swirl French Toast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Swirl French Toast has a BSI of 74.8 while Homestyle Waffles has a BSI of 49.1. Homestyle Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Waffles appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Swirl French Toast contains 33.1g of carbohydrates per 100g, while Homestyle Waffles contains 37.1g per 100g. Cinnamon Swirl French Toast has 4.1g fewer carbs, which may result in less blood sugar impact.
Cinnamon Swirl French Toast provides 0.8g of fiber per 100g, compared to 1.4g in Homestyle Waffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.