Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Granola Cereal Old Fashioned Rolled Oats, Vanilla Almond

Granola Cereal Old Fashioned Rolled Oats, Vanilla Almond

Toasted Almond Marzipan

Granola Cereal Old Fashioned Rolled Oats, Vanilla Almond
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 4.0g Not digested -8.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 5.0g Moderates impact -1.1
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Granola Cereal Old Fashioned Rolled Oats, Vanilla Almond

g
Cereal Food Town Stores Inc. Branded

Full Food Name

Granola Cereal Old Fashioned Rolled Oats, Vanilla Almond

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Granola Cere... Toasted Almo...
Carbs 36.0g 23.0g
Sugars 12.0g 23.0g
Fiber 4.0g 0.0g
Protein 5.0g 1.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Granola Cereal Ol...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Granola Cereal Old Fashioned Rolled Oats, Vanilla Almond

Serving size 58.0 Gg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.3mg 4%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.7mg 2%
Iron 2.0mg 11%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), RICE SYRUP, ALMONDS, FLAX SEEDS, OAT FLOUR, NATURAL FLAVOR, SALT.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Granola Cereal Old Fas...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Granola Cereal Old Fashione...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Granola Cereal Old Fashioned Rolled Oats, Vanilla Almond Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1951791

Report Data Issues for Granola Cereal Old Fashioned Rolled Oats, Vanilla Almond

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan