Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Chocolate Fudge Icing Frosted Cupcakes, Chocolate Lovers

Chocolate Fudge Icing Frosted Cupcakes, Chocolate Lovers

Crunchy No Stir With Molasses Peanut Butter Spread

Chocolate Fudge Icing Frosted Cupcakes, Chocolate Lovers
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Fudge Icing Frosted Cupcakes, Chocolate Lovers

g
Cakes, Cupcakes, Snack Cakes Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Chocolate Fudge Icing Frosted Cupcakes, Chocolate Lovers

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Chocolate Fu... Crunchy No S...
Carbs 43.0g 8.0g
Sugars 34.0g 3.0g
Fiber 1.0g 2.0g
Protein 2.0g 7.0g
Fat 10.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fudge I...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fudge Icing Frosted Cupcakes, Chocolate Lovers

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 210.2mg 9%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 31.2mg 2%
Iron 2.0mg 11%
Potassium 85.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FUDGE ICING {SUGAR, VEGETABLE SHORTENING (PALM OIL CANOLA OIL), WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING [MONO AND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR]}, CHOCOLATE CUPCAKE [SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, WHEY LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), FOOD STARCH-MODIFIED SALT, NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, CALCIUM SULFATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL MONOESTERS OF FATS & FATTY ACIDS, SODIUM CARBOXYMETHYLCELLULOSE, GUM ARABIC, XANTHAN GUM].

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fudge Icing ...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fudge Icing Frost...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fudge Icing Frosted Cupcakes, Chocolate Lovers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1954023

Report Data Issues for Chocolate Fudge Icing Frosted Cupcakes, Chocolate Lovers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread