Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Vietnamese Beef Meatballs

Vietnamese Beef Meatballs

Whole Chicken

Vietnamese Beef Meatballs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 468.0g Measurement baseline —
Carbohydrates 86.0g Raises blood sugar 172.0
Fiber 5.1g Not digested -10.3
Net Carbs 80.9g Digestible carbs 161.7
Protein 40.0g Moderates impact -2.8
Fat 29.0g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vietnamese Beef Meatballs

g
Other Deli Dominick's Finer Foods Branded

Full Food Name

Vietnamese Beef Meatballs

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Vietnamese B... Whole Chicken
Carbs 86.0g 0.0g
Sugars 21.0g 0.0g
Fiber 5.1g 0.0g
Protein 40.0g 21.0g
Fat 29.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vietnamese Beef M...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vietnamese Beef Meatballs

Serving size 468.0 Gg

Calories 772

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 10.0g 50%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 117.0mg 39%
Sodium 861.1mg 37%
Total Carbohydrates 86.0g 31%
Dietary Fiber 5.1g 18%
Total Sugars 21.0g

* 59.9g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 88.9mg 7%
Iron 8.0mg 44%
Potassium 842.4mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, ENGLISH CUCUMBER, JASMINE RICE, SHREDDED CARROTS, LIMES, SCALLIONS, ROASTED SALTED PEANUTS (PEANUTS, SEA SALT, SUGAR, CORNSTARCH, CONTAINS 1% OR LESS OF THE FOLLOWING: MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER), DARK BROWN SUGAR (CANE SUGAR, CANE SYRUPS), FISH SAUCE (FRESH ANCHOVY, SEA SALT), CILANTRO, MINT, SPICE MIX (SUGAR, GARLIC POWDER, GINGER, CORIANDER, PAPRIKA), THAI CHILE.

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vietnamese Beef Meatballs

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vietnamese Beef Meatballs

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vietnamese Beef Meatballs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dominick's Finer Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1954838

Report Data Issues for Vietnamese Beef Meatballs

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken