Which food has less impact on blood sugar?

Squeezable Applesauce has less impact on blood sugar than Double Layer Celebration Cake

Double Layer Celebration Cake

Squeezable Applesauce

Double Layer Celebration Cake
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 0.0g Not digested 0.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 2.0g Moderates impact -0.5
Fat 14.0g Slows digestion -2.7
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squeezable Applesauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.1g Not digested -2.2
Net Carbs 15.6g Digestible carbs 31.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Layer Celebration Cake

g
Cakes, Cupcakes, Snack Cakes Bi Lo Inc. Branded

Full Food Name

Double Layer Celebration Cake

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Squeezable Applesauce

Comparing Key Nutrients

Nutrient Double Layer... Squeezable A...
Carbs 51.0g 15.0g
Sugars 39.0g 12.0g
Fiber 0.0g 1.0g
Protein 2.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Layer Cele...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Layer Celebration Cake

Serving size 78.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 39.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE]), EGG WHITES, SOYBEAN OIL, EGGS, RICE FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PALM AND PALM KERNEL OILS, WATER, WHEAT STARCH, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, SALT, DEXTROSE, MONO- AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, MODIFIED CORN STARCH, SODIUM CASEINATE, CARRAGEENAN, ARTIFICIAL COLORS (YELLOW 5, RED 3, YELLOW 6, BLUE 1, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE), POLYSORBATE 60, GUAR GUM, TITANIUM DIOXIDE (COLOR), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX.

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Layer Celebrati...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Layer Celebration Cake

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Layer Celebration Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Squeezable Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1956615

Report Data Issues for Double Layer Celebration Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce