Which food has less impact on blood sugar?

Mango Jalapeno Living Vinegar has less impact on blood sugar than Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange

Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange

Mango Jalapeno Living Vinegar

Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Jalapeno Living Vinegar
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange

g
Other Cooking Sauces Killer Brownie Distributing Branded

Full Food Name

Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange

Mango Jalapeno Living Vinegar

g
Other Cooking Sauces Acid League Branded

Full Food Name

Mango Jalapeno Living Vinegar, Mango Jalapeno

Comparing Key Nutrients

Nutrient Jack's Grill... Mango Jalape...
Carbs 12.0g 2.0g
Sugars 11.0g 2.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jack's Grill Spic...

Mango Jalapeno Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange

Serving size 30.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, SUGAR, DISTILLED VINEGAR, SALT, SPICES, ONION POWDER, NATURAL FLAVORING), BROWN SUGAR, WATER, MOLASSES, CIDER VINEGAR, ORANGE, ORANGE JUICE CONCENTRATE, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 MUSTARD SEED, MUSTARD FLOUR, SALT, TURMERIC, PAPRIKA), MINCED GARLIC, BLACK PEPPER, CAYENNE PEPPER, SMOKE FLAVORING, SPICES.

Mango Jalapeno Living Vinegar

Serving size 15.0 MLg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE, WATER, JALAPENO JUICE, LIVING BACTERIAL CULTURE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jack's Grill Spicy Orange G...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Mango Jalapeno Living Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange Tags

🚀 Rocket Fuel

Mango Jalapeno Living Vinegar Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Killer Brownie Distributing
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1957553

Report Data Issues for Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange

Brand Acid League
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1135013

Report Data Issues for Mango Jalapeno Living Vinegar