Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Iced Honey Bun With Sweet Icing, Honey

Iced Honey Bun With Sweet Icing, Honey

Kosher Dill Spears

Iced Honey Bun With Sweet Icing, Honey
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 4.0g Not digested -8.0
Net Carbs 68.0g Digestible carbs 136.0
Protein 7.0g Moderates impact -1.3
Fat 30.0g Slows digestion -4.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Spears
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Honey Bun With Sweet Icing, Honey

g
Croissants, Sweet Rolls, Muffins & Other Pastries 7 Eleven, Inc. Branded

Full Food Name

Iced Honey Bun With Sweet Icing, Honey

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Spears

Comparing Key Nutrients

Nutrient Iced Honey B... Kosher Dill ...
Carbs 72.0g 1.0g
Sugars 29.0g 0.0g
Fiber 4.0g 0g
Protein 7.0g 0.0g
Fat 30.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Honey Bun Wi...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Honey Bun With Sweet Icing, Honey

Serving size 142.0 Gg

Calories 579

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 390.5mg 17%
Total Carbohydrates 72.0g 26%
Dietary Fiber 4.0g 14%
Total Sugars 29.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 499.8mg 38%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM, COTTONSEED, SOYBEAN), CINNAMON, CONTAINS 2% OR LESS: YEAST, MONO AND DIGLYCERIDES, CALCIUM CARBONATE, HONEY, MALTODEXTRIN, SALT, CORN STARCH, DEFATTED SOY FLOUR, TITANIUM DIOXIDE (COLOR), SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, EGG YOLK, WHEY, POLYSORBATE 60, CORN FLOUR, BAKING SODA, ENZYMES, DATEM, XANTHAN GUM, ANNATTO AND TURMERIC (COLOR), ASCORBIC ACID, AGAR, SOY LECITHIN, CALCIUM SULFATE, DEXTROSE, SODIUM HEXAMETAPHOSPHATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), FUMARIC ACID, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Honey Bun With Sw...

Vitamins

Vitamin C 2% DV
Vitamin A 8% DV

Minerals

Calcium 35% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Honey Bun With Sweet I...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Honey Bun With Sweet Icing, Honey Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1957567

Report Data Issues for Iced Honey Bun With Sweet Icing, Honey

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears