Which food has less impact on blood sugar?
Authentic Liege Belgian Spiced Applesauce Waffle
Greenfield CorporationLotte, Waffle Mate, Honey
Lotte Confectionery Co.,Ltd.Comparing Key Nutrients
| Nutrient | Authentic Li... | Lotte, Waffl... |
|---|---|---|
| Carbs | 36.0g | 15.0g |
| Sugars | 17.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Compare Authentic Liege Belgian Spiced Applesauce Waffle vs Lotte, Waffle Mate, Honey nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Liege Belgian Spiced Applesauce Waffle
Lotte, Waffle Mate, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Liege Belgian Spiced Applesauce Waffle
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, SUGAR, WATER, APPLES, WHOLE EGG, YEAST, INVERT SUGAR, CONTAINS 2% OR LESS OF: ALLSPICE, ASCORBIC ACID, BETA CAROTENE (COLOR), CINNAMON, DEXTROSE, ENZYMES, GINGER, MALTED BARLEY FLOUR, NATURAL FLAVORS (MILK), NUTMEG, RICE FLOUR, SALT, SOY LECITHIN, SOYBEAN OIL, VITAMIN A PALMITATE ADDED.
Lotte, Waffle Mate, Honey
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, MARGARINE (PALM OIL, ESTERIFICATION PALM STEARIN OIL, HYDROGENATED COCONUT OIL, HYDROGENATED ESTERIFICATION RAPESEED OIL, MILK CREAM, MILK POWDER, SALT, SOY LECITHIN, BUTTER FLAVOR, CORN OIL, BETA-CAROTENE, DL-D-TOCOPHEROL), ESTERIFICATION OF SOYBEAN OIL, PALM STEARIN OIL, HYDROGENATED PALM OLEIN OIL, LIQUID WHOLE EGG SUGAR SYRUP, SALT, ARTIFICIAL FLAVOR (VANILLIN, BUTTER FLAVOR) CHEDDAR CHEESE POWDER, HONEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Liege Belgia...
Vitamins
Minerals
Lotte, Waffle Mate, Honey
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Authentic Liege Belgian Spiced Applesauce Waffle Tags
Lotte, Waffle Mate, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Authentic Liege Belgian Spiced Applesauce Waffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Liege Belgian Spiced Applesauce Waffle has a BSI of 66.9 while Lotte, Waffle Mate, Honey has a BSI of 28.2. Lotte, Waffle Mate, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Lotte, Waffle Mate, Honey appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Liege Belgian Spiced Applesauce Waffle contains 55.4g of carbohydrates per 100g, while Lotte, Waffle Mate, Honey contains 62.5g per 100g. Authentic Liege Belgian Spiced Applesauce Waffle has 7.1g fewer carbs, which may result in less blood sugar impact.
Authentic Liege Belgian Spiced Applesauce Waffle provides 1.5g of fiber per 100g, compared to 0.0g in Lotte, Waffle Mate, Honey. Authentic Liege Belgian Spiced Applesauce Waffle provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.