Which food has less impact on blood sugar?

PEANUTS, PEANUT BUTTER CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, WHEY POWDER [MILK], DARK ROASTED PEANUT BUTTER [ROASTED PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL], DEXTROSE, SALT, SOY LECITHIN [AN EMULSIFIER]), RAISINS (COATED WITH LESS THAN 1% SUNFLOWER OIL), PEANUT BUTTER M&MS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, LACTOSE, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], PEANUT BUTTER [PARTIALLY DEFATTED PEANUTS], SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, CORNSTARCH, DEXTROSE, LESS THAN 1% CORN SYRUP, NATURAL FLAVORS, SALT, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2, BLUE 2 LAKE), PROPYL GALLATE TO MAINTAIN FRESHNESS, GUM ACACIA), PEANUT BUTTER MILK CHOCOLATE PRETZEL BALLS (MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN {AN EMULSIFIER}, VANILLIN {ARTIFICIAL FLAVOR}], PEANUT BUTTER CHIPS [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER {PEANUTS, SALT], NONFAT MILK HYDROGENATED PALM OIL, SALT, SOY LECITHIN (AN EMULSIFIER}], ENRICHED PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL {CORN, CANOLA, COTTONSEED AND/OR SOYBEAN}, SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST], CONFECTIONER'S GLAZE), MILK CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVORS]), SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER (PEANUTS, SALT), SALT, SOY LECITHIN (AN EMULSIFIER).