Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Probiotics Protein Green Power Flavor Juice Drink, Green Power

Probiotics Protein Green Power Flavor Juice Drink, Green Power

Super Sweet Whole Kernel Corn

Probiotics Protein Green Power Flavor Juice Drink, Green Power
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 375.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 15.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Probiotics Protein Green Power Flavor Juice Drink, Green Power

g
Other Drinks Nextfoods Llc Branded

Full Food Name

Probiotics Protein Green Power Flavor Juice Drink, Green Power

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Probiotics P... Super Sweet ...
Carbs 31.0g 9.0g
Sugars 25.0g 7.0g
Fiber 0.0g 2.0g
Protein 15.0g 2.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Probiotics Protei...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Probiotics Protein Green Power Flavor Juice Drink, Green Power

Serving size 375.0 MLg

Calories 199

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 161.3mg 7%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 41.3mg 3%
Iron 2.5mg 14%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC PEAR JUICE FROM CONCENTRATE, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC EVAPORATED CANE SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF CHICKPEA PROTEIN, ORGANIC BANANA PUREE, ORGANIC OAT FLOUR, NATURAL FLAVORS, ORGANIC FLAVOR, ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC KALE, ORGANIC SPINACH, ORGANIC ALFALFA GRASS, CITRIC ACID, ORGANIC BARLEY MALT, PECTIN, XANTHAN, RED CABBAGE EXTRACT AND TURMERIC EXTRACT (FOR COLOR), LACTOBACILLUS PLANTARUM 299V.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Probiotics Protein Gre...

Vitamins

Vitamin C 2% DV
Vitamin B12 9% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Probiotics Protein Green Po...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Probiotics Protein Green Power Flavor Juice Drink, Green Power Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nextfoods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958376

Report Data Issues for Probiotics Protein Green Power Flavor Juice Drink, Green Power

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn