Which food has less impact on blood sugar?

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips has less impact on blood sugar than Butter Soy Sauce

Butter Soy Sauce

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Butter Soy Sauce
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Soy Sauce

g
Chips, Pretzels & Snacks Calbee North America, Llc Branded

Full Food Name

Butter Soy Sauce, Butter

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

g
Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded

Full Food Name

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips, Cracked Pepper & Sea Salt Olive Oil

Comparing Key Nutrients

Nutrient Butter Soy S... Cracked Pepp...
Carbs 17.0g 16.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 9.0g 9.0g

What Was Your Response?

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Butter Soy Sauce

Cracked Pepper & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Soy Sauce

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 339.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL), AND BUTTER SOY SAUCE SEASONING (SEA SALT, MONOSODIUM GLUTAMATE, SUGAR, MALTODEXTRIN, DEXTROSE, DEHYDRATED SOY SAUCE [WHEAT, SOYBEANS, SALT], DEHYDRATED BUTTER [PASTEURIZED CREAM, SALT], BUTTERMILK, SALT, YEAST EXTRACT, TUNA EXTRACT [FIN FISH], NATURAL FLAVORS [MILK], FOOD STARCH - MODIFIED, DISODIUM INOSINATE, DISODIUM GUANYLATE, RENDERED BEEF FAT, DIPOTASSIUM PHOSPHATE, LACTIC ACID, NATURAL SMOKE FLAVOR)

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, OLIVE OIL, BLACK PEPPER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Soy Sauce

Vitamins

Vitamin C 48% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 35% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper & Sea S...

Minerals

Calcium 4% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Soy Sauce

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Cracked Pepper & Sea Salt O...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Calbee North America, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958474

Report Data Issues for Butter Soy Sauce

Brand Good Health Natural Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404995

Report Data Issues for Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips