Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Pastrami & Swiss Beef Patties

Pastrami & Swiss Beef Patties

Goat Cheese, Mild

Pastrami & Swiss Beef Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 27.0g Moderates impact -0.1
Fat 32.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pastrami & Swiss Beef Patties

g
Frozen Patties And Burgers Clw Foods, Llc Branded

Full Food Name

Pastrami & Swiss Beef Patties

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Pastrami & S... Goat Cheese,...
Carbs 1.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 27.0g 6.0g
Fat 32.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pastrami & Swiss ...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pastrami & Swiss Beef Patties

Serving size 151.0 Gg

Calories 411

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 14.0g 70%
Trans Fat 1.5g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 0.5g
Cholesterol 110.2mg 37%
Sodium 359.4mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 27.0g 54%
Calcium 149.5mg 11%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES, POTATO AND/OR CORN STARCH), SMOKED BEEF PASTRAMI AND 10% OF A SOLUTION - WITH CARAMEL COLOR, (CURED WITH WATER, SALT, SUGAR, FLAVORINGS, SODIUM PHOSPHATE, SOLDIUM ERYTHORBATE, SODIUM NITRATE, OIL OF ONION AND GARLIC, RUBBED WITH BLACK PEPPER, DEXTROSE, CORIANDER, ALLSPICE, PAPRIKA, GARLIC, SALT AND CARAMEL POWDER).

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pastrami & Swiss Beef ...

Vitamins

Vitamin A 15% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pastrami & Swiss Beef Patties

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pastrami & Swiss Beef Patties Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clw Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1959370

Report Data Issues for Pastrami & Swiss Beef Patties

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild