Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Chili Sauce With Beef And Beans

Chili Sauce With Beef And Beans

Sparkle Gel

BSI: 50 - High Impact
BSI: 10 - Moderate Impact

Chili Sauce With Beef And Beans

g
Frozen Dinners & Entrees Zippy's, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Chili Sauce ... Sparkle Gel
Carbs 33.0g 5.0g
Sugars 5.0g 3.0g
Fiber 7.1g 0g
Protein 26.0g 0.0g
Fat 18.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Sauce With ...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Sauce With Beef And Beans

Serving size 283.0 Gg

Calories 399

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 65.1mg 22%
Sodium 1310.3mg 57%
Total Carbohydrates 33.0g 12%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 59.4mg 5%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GROUND BEEF, KIDNEY BEANS (DARK RED KIDNEY BEANS (WATER, DARK RED KIDNEY BEANS) AND SALT), PORTUGUESE BRAND SAUSAGE (PORK, WATER, SALT, FLAVORING, SUGAR, SODIUM PHOSPHATE, OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE), BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, ENZYME ADDED FOR IMPROVED BAKING, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CELERY, ONION, SUGAR, GREEN BELL PEPPER, CHILI SEASONING (CHILI PEPPER, PAPRIKA, SPICES, SALT, GARLIC), SEA SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT), BEEF BASE (OVEN ROASTED BEEF INCLUDING NATURAL JUICES, SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, RENDERED CHICKEN FAT, CARAMEL COLOR, ONION POWDER, NATURAL FLAVORING, WHEY POWDER), CHICKEN BASE (OVEN ROASTED CHICKEN INCLUDING NATURAL JUICES, SALT, HYDROLYZED SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, WHEY POWDER, NATURAL FLAVORING, TURMERIC), DISODIUM INOSINATE/DISODIUM GYANYLATE.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Sauce With Beef ...

Vitamins

Vitamin C 2% DV
Vitamin A 29% DV

Minerals

Calcium 2% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Sauce With Beef And B...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 11 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Sauce With Beef And Beans Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zippy's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1959749

Report Data Issues for Chili Sauce With Beef And Beans

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel