Multigrain Oatbran Cereal has less impact on blood sugar than Cookie Dough Dark Chocolate Bar
Cookie Dough Dark Chocolate Bar
Multigrain Oatbran Cereal
Cookie Dough Dark Chocolate Bar
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Cookie Dough... | Multigrain O... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 25.0g | 4.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 3.0g | 3.0g |
| Fat | 18.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Dough Dark Chocolate Bar
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), FILLING (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR], SHORTBREAD COOKIE [WHEAT FLOUR (MALTED BARLEY FLOUR, NACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE [PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN [EMULSIFIER], SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, AND VITAMIN A), SUGAR, VANILLA], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], MILKFAT, INVERT SUGAR, CORN SYRUP, SORBITOL, COOKIE DOUGH FLAVOR [TRIGLYCERIDES, TRIACETIN], SORBIC ACID AND POTASSIUM SORBATE [PRESERVATIVES]).
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Dough Dark Choc...
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cookie Dough Dark Chocolate...
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Dough Dark Chocolate Bar Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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