Which food has less impact on blood sugar?

Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Sweet & Cajun Bar Mix, Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds has less impact on blood sugar than Gala Apples, Gala

Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Sweet & Cajun Bar Mix, Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds

Gala Apples, Gala

Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Sweet & Cajun Bar Mix, Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.7
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Sweet & Cajun Bar Mix, Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds

g
Cake, Cookie & Cupcake Mixes Aldi Inc. Branded

Full Food Name

Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Sweet & Cajun Bar Mix, Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Honey Roaste... Gala Apples,...
Carbs 14.0g 22.0g
Sugars 9.0g 16.0g
Fiber 2.0g 4.9g
Protein 4.0g 0.5g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Pea...

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Sweet & Cajun Bar Mix, Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.5mg 3%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA], SALT, SUGAR, HONEY, MALTODEXTRIN, FRUCTOSE, CORN STARCH, CALCIUM STEARATE, XANTHAN GUM, NATURAL HONEY FLAVOR), TOFFEE PEANUTS (PEANUTS, SUGAR, SALT), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOWER, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, MALTODEXTRIN, MODIFIED CORN STARCH, GREEN PEPPER POWDER], SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER AND TURMERIC FOR COLOR), ROASTED ALMONDS (ALMONDS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA], SALT).

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Peanuts,...

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Peanuts, Toff...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Sweet & Cajun Bar Mix, Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960386

Report Data Issues for Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Sweet & Cajun Bar Mix, Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala