Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing

Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing

Strawberry Flavor Squeezable Fruit Squeezies Snack

Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.9g Not digested -5.9
Net Carbs 17.1g Digestible carbs 34.1
Protein 8.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing

g
Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Full Food Name

Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing, Bbq

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Bbq Flavored... Strawberry F...
Carbs 20.0g 17.0g
Sugars 9.0g 15.0g
Fiber 2.9g 1.0g
Protein 8.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Flavored Chop...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing

Serving size 184.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 460.0mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.5mg 3%
Iron 1.1mg 6%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (ICEBERG AND ROMAINE LETTUCES, RED AND GREEN CABBAGES, CARROTS), BBQ RANCH DRESSING (BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], SOYBEAN AND/OR CANOLA OIL, SUGAR, TOMATOES, WATER, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF: APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONION, EXTRACTIVE OF PAPRIKA [COLOR], HICKORY SMOKE FLAVOR, LACTIC ACID, MODIFIED CORN STARCH, MOLASSES, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICES, XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), FIRE ROASTED CORN, GREEN AND RED BELL PEPPER, TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEEF JUICE CONCENTRATE [COLOR]).

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Flavored Chopped S...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Flavored Chopped Salad ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing Tags

🚀 Rocket Fuel

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1961528

Report Data Issues for Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack