Blood Sugar Impact of Cottage Cheese 18%
Cottage Cheese 18% has a BSI score of 3.4, indicating low blood sugar impact. Contains 4.0g carbs, 0.0g fiber, 14.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingCottage cheese 18% contains 4.0g of carbs, 3.0g of sugar, 14.0g of protein, 18.0g of fat, and 0.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Cottage cheese 18% contains 4.0g of carbs, 3.0g of sugar, and 0.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED COW'S MILK, LACTIC ACID BACTERIA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PASTEURIZED CULTURED COW'S MILK, LACTIC ACID BACTERIA.
Food Tags
These tags help categorize Cottage Cheese 18% based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Grated Parmesan Cheese, Parmesan
FAREWAY STORES, INC.
Roundy's, Parmesan Shaved Cheese
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Queso Boricua Cheese
EL VIAJERO
Authentic Greek Feta Cheese
CONAGRA BRANDS, INC.
American Pasteurized Process Cheese Food Singles, American
MILTON G. WALDBAUM COMPANY
Whole Milk Low Moisture Mozzarella Cheese
TOPS MARKETS, LLC
Gouda Cheese
WINONA FOODS, INC.
Creamy & Nutty Gruyere Cheese, Creamy & Nutty Gruyere
ATALANTA CORPORATION
Pepper Jack Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack
RAFAEL PADILLA & CIA S. EN C.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cottage Cheese 18% is a food product in the cheese category with a Blood Sugar Impact score of 7.6.
Cottage Cheese 18% has a Blood Sugar Impact (BSI) score of 7.6. Lower scores indicate less impact on blood glucose levels.
Cottage Cheese 18% contains 4.0g carbs, 3.0g sugars, 0.0g fiber, and 14.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cottage Cheese 18% into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cottage Cheese 18% compares to similar foods. You can also explore other foods in the cheese category for alternatives.