Blood Sugar Impact of Country Club Wrap
Country Club Wrap has a BSI score of 0.2, indicating low blood sugar impact. Contains 2.6g carbs, 0.6g fiber, 14.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingCountry club wrap contains 4.0g of carbs, 3.0g of sugar, 22.0g of protein, 14.0g of fat, and 0.9g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 0.9g |
| Protein | 22.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Country club wrap contains 2.6g of carbs, 1.9g of sugar, and 0.6g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEY, L-CYSTEINE, BAKING POWDER, SOYBEAN OIL, DOUGH CONDITIONER, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS)), GREEN LEAF LETTUCE, HAM (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. COATED WITH: DEXTROSE, SALT, HONEY SOLIDS (REFINERY SYRUP, HONEY), PAPRIKA, SPICES, ONION, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA AND TURMERIC), TOMATO, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM PHOSPHATE, SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEY, L-CYSTEINE, BAKING POWDER, SOYBEAN OIL, DOUGH CONDITIONER, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS)), GREEN LEAF LETTUCE, HAM (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. COATED WITH: DEXTROSE, SALT, HONEY SOLIDS (REFINERY SYRUP, HONEY), PAPRIKA, SPICES, ONION, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA AND TURMERIC), TOMATO, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM PHOSPHATE, SODIUM NITRITE).
Food Tags
These tags help categorize Country Club Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country Club Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 5.9.
Country Club Wrap has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Country Club Wrap contains 2.6g carbs, 1.9g sugars, 0.6g fiber, and 14.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country Club Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country Club Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.