Blood Sugar Impact of Cracked Wheat Kaiser Rolls
Cracked Wheat Kaiser Rolls has a BSI score of 103.5, indicating high blood sugar impact. Contains 57.7g carbs, 4.7g fiber, 10.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingCracked wheat kaiser rolls contains 49.0g of carbs, 8.0g of sugar, 9.0g of protein, 2.0g of fat, and 4.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Cracked wheat kaiser rolls contains 57.7g of carbs, 9.4g of sugar, and 4.7g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CRACKED WHEAT, WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, WHOLE WHEAT, BLEACHED FLOUR, RYE MEAL, BARLEY FLOUR, SODIUM STEAROYL LACTYLATE, HONEY, CALCIUM STEAROYL-2-LACTYLATE, MOLASSES, MONOCALCIUM PHOSPHATE, POLYSORBATE 60, MALTED BARLEY FLOUR, AMMONIUM SULFATE, CALCIUM SULFATE, CALCIUM PEROXIDE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Cracked Wheat Kaiser Rolls based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Country Buttertop Bread
BREADSMITH FRANCHISING, INC.
White Enriched Bread
SUPERVALU, INC.
Premium Quality Multigrain Bagels
LEPAGE BAKERIES, INC.
Wheat Hot Dog Slicied Rolls, Wheat
WEGMANS FOOD MARKETS, INC.
Glazed Honey Bun, Honey
TASTY BAKING COMPANY
French Bread
RUSSO'S BAKERY
Italian Bread, Italian
MEIJER, INC.
Sweet Hawaiian Rolls, Sweet Hawaiian
WEST COAST GROCERY COMPANY
Flatbread Italian Herb Crackers, Flatbread Italian Herb
LA JOLLA BAKING COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cracked Wheat Kaiser Rolls is a food product in the breads & buns category with a Blood Sugar Impact score of 87.8.
Cracked Wheat Kaiser Rolls has a Blood Sugar Impact (BSI) score of 87.8. Lower scores indicate less impact on blood glucose levels.
Cracked Wheat Kaiser Rolls contains 57.7g carbs, 9.4g sugars, 4.7g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cracked Wheat Kaiser Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cracked Wheat Kaiser Rolls compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.