Blood Sugar Impact of Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal, Cranberry Cluster Crunch
Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal, Cranberry Cluster Crunch has a BSI score of 144.4, indicating high blood sugar impact. Contains 80.0g carbs, 6.7g fiber, 8.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingCranberry cluster crunch multigrain flakes with cranberry, granola & almond cereal, cranberry cluster crunch contains 48.0g of carbs, 16.0g of sugar, 5.0g of protein, 3.5g of fat, and 4.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 16.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Cranberry cluster crunch multigrain flakes with cranberry, granola & almond cereal, cranberry cluster crunch contains 80.0g of carbs, 26.7g of sugar, and 6.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 60.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, GRANOLA CLUSTERS, CRANBERRIES (SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), SUGAR, GRANOLA [WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP BROWN RICE (BROWN RICE, SEA SALT, BROWN RICE SYRUP), HONEY, CORN STARCH, VANILLA EXTRACT, SALT], SLICED ALMONDS, WHOLE GRAIN ROLLED OATS, FRUCTOSE, BARLEY MALT EXTRACT, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: THIAMIN HYDROCHLORIDE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM D-PANTOTHENATE (VITAMIN B5), FOLIC ACID (VITAMIN B9), FERRIC ORTHOPHOSPHATE (IRON SOURCE), ZINC OXIDE (ZINC SOURCE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICE, GRANOLA CLUSTERS, CRANBERRIES (SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), SUGAR, GRANOLA [WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP BROWN RICE (BROWN RICE, SEA SALT, BROWN RICE SYRUP), HONEY, CORN STARCH, VANILLA EXTRACT, SALT], SLICED ALMONDS, WHOLE GRAIN ROLLED OATS, FRUCTOSE, BARLEY MALT EXTRACT, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: THIAMIN HYDROCHLORIDE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM D-PANTOTHENATE (VITAMIN B5), FOLIC ACID (VITAMIN B9), FERRIC ORTHOPHOSPHATE (IRON SOURCE), ZINC OXIDE (ZINC SOURCE).
Food Tags
These tags help categorize Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal, Cranberry Cluster Crunch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal, Cranberry Cluster Crunch is a food product in the cereal category with a Blood Sugar Impact score of 85.7.
Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal, Cranberry Cluster Crunch has a Blood Sugar Impact (BSI) score of 85.7. Lower scores indicate less impact on blood glucose levels.
Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal, Cranberry Cluster Crunch contains 80.0g carbs, 26.7g sugars, 6.7g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal, Cranberry Cluster Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal, Cranberry Cluster Crunch compares to similar foods. You can also explore other foods in the cereal category for alternatives.