Blood Sugar Impact of Crunchy Wheat And Oat Bran Flakes With Flaxseed
Crunchy Wheat And Oat Bran Flakes With Flaxseed has a BSI score of 117.2, indicating high blood sugar impact. Contains 77.1g carbs, 17.1g fiber, 11.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingCrunchy wheat and oat bran flakes with flaxseed contains 27.0g of carbs, 4.0g of sugar, 4.0g of protein, 2.0g of fat, and 6.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 6.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Crunchy wheat and oat bran flakes with flaxseed contains 77.1g of carbs, 11.4g of sugar, and 17.1g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN, OAT BRAN, CANE SUGAR, FLAXSEED, BARLEY MALT EXTRACT, SEA SALT, TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEAT BRAN, OAT BRAN, CANE SUGAR, FLAXSEED, BARLEY MALT EXTRACT, SEA SALT, TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
Food Tags
These tags help categorize Crunchy Wheat And Oat Bran Flakes With Flaxseed based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coffee + Coconut Cream Overnight Oats, Coffee + Coconut Cream
MUSH FOODS, INC.
Honey Smacks, Sweetened Puffed Wheat Cereal
THE KELLOGG COMPANY
Vanilla Almond Granola, Vanilla Almond
GIANT EAGLE, INC.
Caramel Apple Sweetened Multi Grain Cereal, Caramel Apple
WAL-MART STORES, INC.
Fiber One, Protein Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar
GENERAL MILLS, INC.
Honey Puffed Wheat Sweetened Cereal, Honey Puffed Wheat
SAVE MART SUPERMARKETS INC.
Organic Dark Chocolate Keto Cereal, Dark Chocolate
Farmers Market Mix Oat Based Cereal, Farmers Market
SEVEN SUNDAYS, LLC
Magic Stars Sweetened Oat Cereal With Marshmallows, Magic Stars
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Wheat And Oat Bran Flakes With Flaxseed is a food product in the cereal category with a Blood Sugar Impact score of 40.7.
Crunchy Wheat And Oat Bran Flakes With Flaxseed has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Crunchy Wheat And Oat Bran Flakes With Flaxseed contains 77.1g carbs, 11.4g sugars, 17.1g fiber, and 11.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Wheat And Oat Bran Flakes With Flaxseed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Wheat And Oat Bran Flakes With Flaxseed compares to similar foods. You can also explore other foods in the cereal category for alternatives.