Blood Sugar Impact of Egg Buns
Egg Buns has a BSI score of 85.4, indicating high blood sugar impact. Contains 45.6g carbs, 1.8g fiber, 7.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingEgg buns contains 26.0g of carbs, 5.0g of sugar, 4.0g of protein, 4.5g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Egg buns contains 45.6g of carbs, 8.8g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR, GRANULATED SUGAR, CANOLA OIL, EGG YOLKS, YEAST, SEA SALT, MALTED BARLEY
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED ENRICHED WHEAT FLOUR, GRANULATED SUGAR, CANOLA OIL, EGG YOLKS, YEAST, SEA SALT, MALTED BARLEY
Food Tags
These tags help categorize Egg Buns based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Multigrain Rye Bread, Multigrain Rye
NOT A BRANDED ITEM
Texas Toast Thick Cut Enriched Bread, Texas Toast
THE KROGER CO.
Organic Hamburger Buns, Original
SCHWARTZ BROTHERS BAKERY
12 Sweet Hawaiian Rolls
MARKET BASKET INC.
Italian Enriched Sandwich Rolls, Italian
KAASE BAKING COMPANY
Organic Greek Pita Multigrain Flax Seeds
MAXIM'S NUTRICARE INC
Center Split Deli Rolls
FLOWERS FOODS, INC.
The Bread Garden, Northwest Sourdough Bread
HOMESTYLE BAKERY INC. (WASH)
Rustic White Sourdough Loaf
GS1 IRELAND
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg Buns is a food product in the breads & buns category with a Blood Sugar Impact score of 48.7.
Egg Buns has a Blood Sugar Impact (BSI) score of 48.7. Lower scores indicate less impact on blood glucose levels.
Egg Buns contains 45.6g carbs, 8.8g sugars, 1.8g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg Buns compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.