Blood Sugar Impact of Energy Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), AND SEA SALT. CHOCOLATE ARTIFICIALLY FLAVORED GRANOLA CLUSTERS - WHOLE ROLLED OATS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, CANOLA AND/OR SUNFLOWER OIL), SUGAR, GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), AND LESS THAN 2% OF THE FOLLOWING: BROWN RICE SYRUP, SKIM MILK, BROWN SUGAR MOLASSES, HONEY, SALT, DEXTROSE, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVORS, COCOA POWDER, BUTTER (CREAM, SALT), ASCORBIC ACID (ANTIOXIDANT), ROSEMARY (ANTIOXIDANT), AND CITRIC ACID. CHOCOLATE ARTIFICIALLY FLAVORED COATED GRANOLA CLUSTERS - SUGAR, WHOLE ROLLED OATS, PALM KERNEL OIL, AND LESS THAN 2% OF THE FOLLOWING: COCOA POWDER (PROCESSED WITH ALKALI), GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), BROWN RICE SYRUP, CANOLA OIL, SKIM MILK, BROWN SUGAR MOLASSES, SALT, SOY LECITHIN, NATURAL FLAVORS, WHOLE MILK, HONEY, GUM ACACIA, ASCORBIC ACID (ANTIOXIDANT), ROSEMARY (ANTIOXIDANT), AND CITRIC ACID. CHERRY FLAVORED DRIED CRANBERRIES - DRIED CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL CHERRY FLAVOR, CITRIC ACID, SUNFLOWER OIL, AND ELDERBERRY JUICE CONCENTRATE (COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Energy Trail Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.3.
Energy Trail Mix has a Blood Sugar Impact (BSI) score of 22.3. Lower scores indicate less impact on blood glucose levels.
Energy Trail Mix contains 53.6g carbs, 25.0g sugars, 10.7g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Energy Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Energy Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.