Blood Sugar Impact of Everything Mini Bagels
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 4.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, CORNMEAL, SESAME SEEDS, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, ONION, SALT, POPPY SEEDS, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), GARLIC, MONO- AND DIGLYCERIDES, GUAR GUM, CITRIC ACID, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN), CELLULOSE GUM, SOY LECITHIN, CORNSTARCH, ALGIN
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Everything Mini Bagels based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Mini Bagels is a food product in the breads & buns category with a Blood Sugar Impact score of 87.4.
Everything Mini Bagels has a Blood Sugar Impact (BSI) score of 87.4. Lower scores indicate less impact on blood glucose levels.
Everything Mini Bagels contains 56.5g carbs, 5.9g sugars, 3.5g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Mini Bagels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Mini Bagels compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.