Blood Sugar Impact of Familia, Swiss Crunch Muesli
Familia, Swiss Crunch Muesli has a BSI score of 82.5, indicating high blood sugar impact. Contains 52.7g carbs, 9.1g fiber, 12.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingFamilia, swiss crunch muesli contains 29.0g of carbs, 8.0g of sugar, 7.0g of protein, 12.0g of fat, and 5.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Familia, swiss crunch muesli contains 52.7g of carbs, 14.6g of sugar, and 9.1g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT FLAKES, CORNFLAKES (CORN, SALT, APPLE JUICE CONCENTRATE, EMULSIFIER SUNFLOWER LECITHIN), SUNFLOWER SEEDS, RAW SUGAR, PUMPKIN SEEDS, SPELT FLAKES (SPELT, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), WHEAT FLAKES, SESAME, SUNFLOWER OIL, SOYA-WHEAT FLAKES (WHEAT, SOYA, RAW SUGAR, FRUCTOSE, SALT, BARLEY MALT), APPLE PIECES, FLOUR (WHEAT, RYE), WHEAT GERM WITH FOLIC ACID, ROASTED ALMONDS, COCONUT FLAKES, HONEY, CINNAMON, SALT, FLAVORING (VANILLIN).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
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Food Tags
These tags help categorize Familia, Swiss Crunch Muesli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Familia, Swiss Crunch Muesli is a food product in the cereal category with a Blood Sugar Impact score of 45.2.
Familia, Swiss Crunch Muesli has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.
Familia, Swiss Crunch Muesli contains 52.7g carbs, 14.6g sugars, 9.1g fiber, and 12.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Familia, Swiss Crunch Muesli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Familia, Swiss Crunch Muesli compares to similar foods. You can also explore other foods in the cereal category for alternatives.