Blood Sugar Impact of Feta Cheese Spread, Imported Kalamata Olive
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, WHEY, SALT, TARA GUM, GUAR GUM ) FETA (FETA MILK, SKIM. SALT, ENZYMES ) KALAMATA OLIVES, GARLIC PEPPER.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CREAM CHEESE (MILK, WHEY, SALT, TARA GUM, GUAR GUM ) FETA (FETA MILK, SKIM. SALT, ENZYMES ) KALAMATA OLIVES, GARLIC PEPPER.
Food Tags
These tags help categorize Feta Cheese Spread, Imported Kalamata Olive based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Feta Cheese Spread, Imported Kalamata Olive is a food product in the cheese category with a Blood Sugar Impact score of 3.8.
Feta Cheese Spread, Imported Kalamata Olive has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Feta Cheese Spread, Imported Kalamata Olive contains 7.1g carbs, 0.0g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Feta Cheese Spread, Imported Kalamata Olive into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Feta Cheese Spread, Imported Kalamata Olive compares to similar foods. You can also explore other foods in the cheese category for alternatives.