Blood Sugar Impact of Fiber Way Toasted Corn, Wheat & Wheat Bran Cereal, Fiber Way
Fiber Way Toasted Corn, Wheat & Wheat Bran Cereal, Fiber Way has a BSI score of 71.6, indicating high blood sugar impact. Contains 83.3g carbs, 46.7g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingFiber way toasted corn, wheat & wheat bran cereal, fiber way contains 25.0g of carbs, 0.0g of sugar, 2.0g of protein, 1.0g of fat, and 14.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 0.0g |
| Fiber | 14.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Fiber way toasted corn, wheat & wheat bran cereal, fiber way contains 83.3g of carbs, 0.0g of sugar, and 46.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN BRAN, WHOLE GRAIN WHEAT, WHEAT BRAN, COLOR ADDED, CANOLA OIL, SODIUM BICARBONATE, SALT, ASPARTAME*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON (MINERAL NUTRIENTS), SODIUM ASCORBATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CORN BRAN, WHOLE GRAIN WHEAT, WHEAT BRAN, COLOR ADDED, CANOLA OIL, SODIUM BICARBONATE, SALT, ASPARTAME*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON (MINERAL NUTRIENTS), SODIUM ASCORBATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12.
Food Tags
These tags help categorize Fiber Way Toasted Corn, Wheat & Wheat Bran Cereal, Fiber Way based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit Flavored Instant Oatmeal
GENERAL MILLS, INC.
Crispy Rice And Wheat Flakes With Strawberries
WINN-DIXIE STORES, INC.
Sweetened Whole Grain Oat Cereal With Real Honey
POST CONSUMER BRANDS, LLC
Corn Puffs, Fruit
GENERAL MILLS, INC.
Dark Chocolate Hazelnut Butter Premium Granola, Dark Chocolate Hazelnut Butter
THE KELLOGG COMPANY
Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats
TOPCO ASSOCIATES, INC.
Cinnamon Multigrain Cereal, Cinnamon
THE QUAKER OATS COMPANY
Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes
SMART & FINAL IRIS CORPORATION
Coffee Coconut Rabbit Hole, Coffee Coconut
BYTELADY PUBLISHING
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiber Way Toasted Corn, Wheat & Wheat Bran Cereal, Fiber Way is a food product in the cereal category with a Blood Sugar Impact score of 21.6.
Fiber Way Toasted Corn, Wheat & Wheat Bran Cereal, Fiber Way has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Fiber Way Toasted Corn, Wheat & Wheat Bran Cereal, Fiber Way contains 83.3g carbs, 0.0g sugars, 46.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiber Way Toasted Corn, Wheat & Wheat Bran Cereal, Fiber Way into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiber Way Toasted Corn, Wheat & Wheat Bran Cereal, Fiber Way compares to similar foods. You can also explore other foods in the cereal category for alternatives.