Blood Sugar Impact of Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia
Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia has a BSI score of 124.5, indicating high blood sugar impact. Contains 74.6g carbs, 10.9g fiber, 12.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingFlax + chia sprouted flourless flake cereal, flax + chia contains 41.0g of carbs, 6.0g of sugar, 7.0g of protein, 1.5g of fat, and 6.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 6.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Flax + chia sprouted flourless flake cereal, flax + chia contains 74.6g of carbs, 10.9g of sugar, and 10.9g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EZEKIEL 4:9 BLEND: (ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT), ORGANIC MALTED BARLEY, ORGANIC AGAVE, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, SEA SALT, ORGANIC ROSEMARY EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
EZEKIEL 4:9 BLEND: (ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT), ORGANIC MALTED BARLEY, ORGANIC AGAVE, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, SEA SALT, ORGANIC ROSEMARY EXTRACT.
Food Tags
These tags help categorize Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Bean With Sour Cherries, Vanilla Bean
BUMBLE FOODS LLC
Instant Hot Cereal, Multigrain With Flax
WHOLE FOODS MARKET, INC.
Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey
THE KELLOGG COMPANY
Steel Cut Oats
BOB'S RED MILL NATURAL FOODS, INC.
Organic Whole Grain 6 Grain Hot Cereal With Flaxseed
BOB'S RED MILL NATURAL FOODS, INC.
Old Fashioned Oats, Old Fashioned
SMART & FINAL IRIS CORPORATION
Frosted Toasted Oat With Marshmallows Cereal
GENERAL MILLS, INC.
Soft Baked Whole Grain Granola, Cranberry Almond
KSLB HOLDINGS, LLC
Original Flavor Instant Hot Cereal, Original
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia is a food product in the cereal category with a Blood Sugar Impact score of 68.0.
Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia has a Blood Sugar Impact (BSI) score of 68.0. Lower scores indicate less impact on blood glucose levels.
Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia contains 74.6g carbs, 10.9g sugars, 10.9g fiber, and 12.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia compares to similar foods. You can also explore other foods in the cereal category for alternatives.