Blood Sugar Impact of Fruit & Grain Medley Deluxe Cereal, Fruit & Grain Medley
Fruit & Grain Medley Deluxe Cereal, Fruit & Grain Medley has a BSI score of 135.0, indicating high blood sugar impact. Contains 77.8g carbs, 9.3g fiber, 7.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g servingFruit & grain medley deluxe cereal, fruit & grain medley contains 42.0g of carbs, 11.0g of sugar, 4.0g of protein, 2.5g of fat, and 5.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 11.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Fruit & grain medley deluxe cereal, fruit & grain medley contains 77.8g of carbs, 20.4g of sugar, and 9.3g of fiber per 54.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN, SUGAR, ROLLED OATS, RAISINS, CORN MEAL, DATES, BARLEY FLAKES, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, GLYCERIN, BARLEY MALT EXTRACT, SALT, NONFAT DRY MILK, RICE, MOLASSES, HONEY, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (ALPHA TOCOPHEROL ACETATE).
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Vitamins & Minerals
Vitamins
Minerals
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WHEAT BRAN, SUGAR, ROLLED OATS, RAISINS, CORN MEAL, DATES, BARLEY FLAKES, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, GLYCERIN, BARLEY MALT EXTRACT, SALT, NONFAT DRY MILK, RICE, MOLASSES, HONEY, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (ALPHA TOCOPHEROL ACETATE).
Food Tags
These tags help categorize Fruit & Grain Medley Deluxe Cereal, Fruit & Grain Medley based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Grain Medley Deluxe Cereal, Fruit & Grain Medley is a food product in the cereal category with a Blood Sugar Impact score of 72.4.
Fruit & Grain Medley Deluxe Cereal, Fruit & Grain Medley has a Blood Sugar Impact (BSI) score of 72.4. Lower scores indicate less impact on blood glucose levels.
Fruit & Grain Medley Deluxe Cereal, Fruit & Grain Medley contains 77.8g carbs, 20.4g sugars, 9.3g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Grain Medley Deluxe Cereal, Fruit & Grain Medley into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Grain Medley Deluxe Cereal, Fruit & Grain Medley compares to similar foods. You can also explore other foods in the cereal category for alternatives.