Blood Sugar Impact of Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed
Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed has a BSI score of 79.0, indicating high blood sugar impact. Contains 50.0g carbs, 7.5g fiber, 20.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingFruit & seed chewy & crunchy granola clusters, fruit & seed contains 20.0g of carbs, 9.0g of sugar, 8.0g of protein, 8.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Fruit & seed chewy & crunchy granola clusters, fruit & seed contains 50.0g of carbs, 22.5g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUNFLOWER SEEDS, INVERT SUGAR, SOY PROTEIN CRISP (ISOLATED SOY PROTEIN, TAPIOCA STARCH), SUGAR, CRANBERRIES, PUMPKIN SEEDS, SUNFLOWER OIL, CHICORY ROOT INULIN, GLYCERINE, WHEY PROTEIN ISOLATE, BLACK CHIA SEEDS, FLAX SEEDS, GUM ARABIC, NATURAL FLAVOR, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN ROLLED OATS, SUNFLOWER SEEDS, INVERT SUGAR, SOY PROTEIN CRISP (ISOLATED SOY PROTEIN, TAPIOCA STARCH), SUGAR, CRANBERRIES, PUMPKIN SEEDS, SUNFLOWER OIL, CHICORY ROOT INULIN, GLYCERINE, WHEY PROTEIN ISOLATE, BLACK CHIA SEEDS, FLAX SEEDS, GUM ARABIC, NATURAL FLAVOR, SALT.
Food Tags
These tags help categorize Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mesa Sunrise With Raisins Cereal
Cereal
FLIPS
Organic Toasted O's Cereal
GLENCOURT INC.
Rice Biscuits Toasted Rice Cereal, Rice Biscuits
NASH FINCH COMPANY
Quick Oats
TOPCO ASSOCIATES, INC.
Kashi, Golean, Creamy Instant Hot Cereal
KASHI INTERNATIONAL CORPORATION
Our Strawberry Blonde Honey Graham And Strawberry Flavored Cereal With Marshmallows, Our Strawberry Blonde
POST CONSUMER BRANDS, LLC
Berry Cobbler Instant Oatmeal, Berry Cobbler
MEIJER, INC.
Peanut Butter Cookie Bites Cereal, Peanut Butter
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed is a food product in the cereal category with a Blood Sugar Impact score of 31.6.
Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed has a Blood Sugar Impact (BSI) score of 31.6. Lower scores indicate less impact on blood glucose levels.
Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed contains 50.0g carbs, 22.5g sugars, 7.5g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed compares to similar foods. You can also explore other foods in the cereal category for alternatives.