Blood Sugar Impact of Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal
Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal has a BSI score of 79.5, indicating high blood sugar impact. Contains 61.5g carbs, 19.2g fiber, 25.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 52.0g servingFull circle, go right, crunchy fiber twigs, soy protein grahams and honey puffs cereal contains 32.0g of carbs, 6.0g of sugar, 13.0g of protein, 1.0g of fat, and 10.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 6.0g |
| Fiber | 10.0g |
| Protein | 13.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Full circle, go right, crunchy fiber twigs, soy protein grahams and honey puffs cereal contains 61.5g of carbs, 11.5g of sugar, and 19.2g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY GRITS (DEFATTED), CORN BRAN, DRIED CANE SYRUP, CORN MEAL, CORN FLOUR, PUFFED WHEAT, PUFFED BROWN RICE, WHEAT BRAN, RICE FLOUR, WHOLE GRAIN FLOUR AND FLAXSEED BLEND (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), HONEY, WHEY (MILK), OAT FIBER, SALT, NATURAL FLAVOR, COLOR ADDED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SOY GRITS (DEFATTED), CORN BRAN, DRIED CANE SYRUP, CORN MEAL, CORN FLOUR, PUFFED WHEAT, PUFFED BROWN RICE, WHEAT BRAN, RICE FLOUR, WHOLE GRAIN FLOUR AND FLAXSEED BLEND (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), HONEY, WHEY (MILK), OAT FIBER, SALT, NATURAL FLAVOR, COLOR ADDED.
Food Tags
These tags help categorize Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Apple Walnut Granola Cereal, Apple Walnut
ALDI INC.
Instant Oatmeal, Maple & Brown Sugar
AHOLD USA, INC.
Cereal, Apples & Cinnamon Bunches
POST CONSUMER BRANDS, LLC
Weis, Apple Dapples, Sweetened Multi Grain Cereal
WEIS MARKETS, INC.
Old Fashioned Oats, Old Fashioned
GLENCOURT INC.
Cinnamon Toasters Cereal, Cinnamon Toasters
POST CONSUMER BRANDS, LLC
General Mills, Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana
GENERAL MILLS, INC.
Cinnamon Roll Whole Grain Cereal, Cinnamon Roll
THE KELLOGG COMPANY
Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal is a food product in the cereal category with a Blood Sugar Impact score of 41.7.
Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.
Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal contains 61.5g carbs, 11.5g sugars, 19.2g fiber, and 25.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.