Blood Sugar Impact of Full Circle, Go Right Medley, High Fiber Multigrain Cereal
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 53.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 13.0g |
| Fiber | 8.0g |
| Protein | 9.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Full circle, go right medley, high fiber multigrain cereal contains 66.0g of carbs, 24.5g of sugar, and 15.1g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN CONCENTRATE, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), PUFFED WHEAT, WHOLE ROLLED OATS, WHOLE GRAIN FLOUR AND FLAXSEED BLEND (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), INULIN, HONEY, CANOLA OIL, PUFFED BROWN RICE, RICE STARCH, NATURAL FLAVOR, SALT, CINNAMON, MIXED TOCOPHEROLS (USED TO MAINTAIN FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
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SOY PROTEIN CONCENTRATE, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), PUFFED WHEAT, WHOLE ROLLED OATS, WHOLE GRAIN FLOUR AND FLAXSEED BLEND (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), INULIN, HONEY, CANOLA OIL, PUFFED BROWN RICE, RICE STARCH, NATURAL FLAVOR, SALT, CINNAMON, MIXED TOCOPHEROLS (USED TO MAINTAIN FRESHNESS).
Food Tags
These tags help categorize Full Circle, Go Right Medley, High Fiber Multigrain Cereal based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Full Circle, Go Right Medley, High Fiber Multigrain Cereal is a food product in the cereal category with a Blood Sugar Impact score of 51.7.
Full Circle, Go Right Medley, High Fiber Multigrain Cereal has a Blood Sugar Impact (BSI) score of 51.7. Lower scores indicate less impact on blood glucose levels.
Full Circle, Go Right Medley, High Fiber Multigrain Cereal contains 66.0g carbs, 24.5g sugars, 15.1g fiber, and 17.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Full Circle, Go Right Medley, High Fiber Multigrain Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Full Circle, Go Right Medley, High Fiber Multigrain Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.