Blood Sugar Impact of Garlic Herb Elite Wild Tuna

This food has a low impact on blood sugar and is likely to provide stable energy.

Canned Tuna Safe Catch Inc. Branded
BSI: 0 - Low Impact
g

Key Nutrients

Per 74.0g serving
Nutrient Amount
per serving
Carbs 0.0g
Sugars 0.0g
Fiber 0.0g
Protein 21.0g
Fat 3.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 74.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 259.7mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 26.6mg 2%
Iron 1.1mg 6%
Potassium 380.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA (KATSUWONUS PELAMIS), AVOCADO OIL, SPICES (BLACK PEPPER, OREGANO, BASIL, ROSEMARY), GARLIC, ONION, ORANGE PEEL, CHILI PEPPER, PARSLEY.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 14% DV
Niacin (B3) 122% DV
Vitamin B6 61% DV
Vitamin B12 96% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 15% DV
Selenium 82% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
11
Processing Level
Highly Processed
Ingredient Type Found In This Product
🫧 Fat
OIL*
💦 Refined Fat
OIL*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Garlic Herb Elite Wild Tuna, Garlic Herb based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🫧 Fat
💦 Refined Fat

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Safe Catch Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2466119

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management