Blood Sugar Impact of Glazed Mix, Korean Bbq Almonds
Glazed Mix, Korean Bbq Almonds has a BSI score of 60.6, indicating high blood sugar impact. Contains 40.0g carbs, 6.7g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingGlazed mix, korean bbq almonds contains 12.0g of carbs, 6.0g of sugar, 4.0g of protein, 10.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Glazed mix, korean bbq almonds contains 40.0g of carbs, 20.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CASHEWS, DRIED PINEAPPLE (UNSULFURED PINEAPPLE, SUGAR, CITRIC ACID), ORGANIC TAPIOCA SYRUP, SESAME SEES, ORGANIC FERMENTED SOYBEAN PASTE (WATER, ORGANIC RICE, ORGANIC SOYBEANS, SEA SALT), ORGANIC CANE SUGAR, SEA SALT, BROWN SUGAR, RICE WINE VINEGAR, SPICES, SHIITAKE MUSHROOM POWDER, DRIED GARLIC, CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ALMONDS, CASHEWS, DRIED PINEAPPLE (UNSULFURED PINEAPPLE, SUGAR, CITRIC ACID), ORGANIC TAPIOCA SYRUP, SESAME SEES, ORGANIC FERMENTED SOYBEAN PASTE (WATER, ORGANIC RICE, ORGANIC SOYBEANS, SEA SALT), ORGANIC CANE SUGAR, SEA SALT, BROWN SUGAR, RICE WINE VINEGAR, SPICES, SHIITAKE MUSHROOM POWDER, DRIED GARLIC, CAYENNE PEPPER.
Food Tags
These tags help categorize Glazed Mix, Korean Bbq Almonds based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanuts
IGA, INC.
Shelled And Unsalted Pumpkin Seeds, Shelled And Unsalted
UNITED NATURAL FOODS, INC.
Popcorn Kernels
THE MORAN GROUP INCORPORATED
Pulaski, Sugar Coated Peanuts
SQUARE ENTERPRISES CORP.
Peanuts In Milk Chocolate, Peanuts
RUSSELL STOVER CANDIES INC.
Raw Natural Trail Mix
JO-LEE FOOD PRODUCTS, INC.
Greek Yogurt Flavored Dipped Cranberry Bites, Greek Yogurt
OCEAN SPRAY CRANBERRIES, INC.
Cashews Almonds Organic Musli Cereal, Cashews Almonds
SEITENBACHER
Roasted Redskin Peanuts
A & B MILLING CO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Glazed Mix, Korean Bbq Almonds is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 18.5.
Glazed Mix, Korean Bbq Almonds has a Blood Sugar Impact (BSI) score of 18.5. Lower scores indicate less impact on blood glucose levels.
Glazed Mix, Korean Bbq Almonds contains 40.0g carbs, 20.0g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Glazed Mix, Korean Bbq Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Glazed Mix, Korean Bbq Almonds compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.