Blood Sugar Impact of Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch
Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch has a BSI score of 148.3, indicating high blood sugar impact. Contains 78.6g carbs, 3.6g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingGmills girl scouts whl grn corn cereal caramel crnch contains 22.0g of carbs, 9.0g of sugar, 1.0g of protein, 2.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Gmills girl scouts whl grn corn cereal caramel crnch contains 78.6g of carbs, 32.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN MEAL, DEXTROSE, PALM OIL, CARAMEL SYRUP (CARAMELIZED SUGAR, WATER), CANOLA OIL, COCOA, SALT, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), NATURAL FLAVOR, BAKING SODA, NATURAL COCONUT FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WHOLE GRAIN CORN, SUGAR, CORN MEAL, DEXTROSE, PALM OIL, CARAMEL SYRUP (CARAMELIZED SUGAR, WATER), CANOLA OIL, COCOA, SALT, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), NATURAL FLAVOR, BAKING SODA, NATURAL COCONUT FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Food Tags
These tags help categorize Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 41.1.
Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch contains 78.6g carbs, 32.1g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.