Blood Sugar Impact of Golden Flake, Fried Pork Skins, Hot Sauce, Hot Sauce
Golden Flake, Fried Pork Skins, Hot Sauce, Hot Sauce has a BSI score of 0.0, indicating low blood sugar impact. Contains 7.1g carbs, 0.0g fiber, 57.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingGolden flake, fried pork skins, hot sauce, hot sauce contains 1.0g of carbs, 0.0g of sugar, 8.0g of protein, 4.5g of fat, and 0.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Golden flake, fried pork skins, hot sauce, hot sauce contains 7.1g of carbs, 0.0g of sugar, and 0.0g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK SKINS, ARTIFICIAL VINEGAR FLAVOR (MALIC ACID, SODIUM ACETATE, LACTROSE, FUMARIC ACID), WHEY, SALT, MALTODEXTRIN, SPICES, PARTIALLY HYDROGENATED SOYBEAN OIL, MONOSODIUM GLUTAMATE, HOT SAUCE POWDER (CHILI PEPPER, SALT, VINEGAR, GARLIC), MALIC ACID, CORN STARCH, CORN SYRUP SOLIDS, SUGAR, CITRIC ACID, PAPRIKA (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), FUMARIC ACID, SODIUM CASEINATE, SPICE EXTRACTIVE, CARRAGEENAN, ARTIFICIAL COLOR AND FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
FRIED PORK SKINS, ARTIFICIAL VINEGAR FLAVOR (MALIC ACID, SODIUM ACETATE, LACTROSE, FUMARIC ACID), WHEY, SALT, MALTODEXTRIN, SPICES, PARTIALLY HYDROGENATED SOYBEAN OIL, MONOSODIUM GLUTAMATE, HOT SAUCE POWDER (CHILI PEPPER, SALT, VINEGAR, GARLIC), MALIC ACID, CORN STARCH, CORN SYRUP SOLIDS, SUGAR, CITRIC ACID, PAPRIKA (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), FUMARIC ACID, SODIUM CASEINATE, SPICE EXTRACTIVE, CARRAGEENAN, ARTIFICIAL COLOR AND FLAVOR.
Food Tags
These tags help categorize Golden Flake, Fried Pork Skins, Hot Sauce, Hot Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rice Cakes, Apple Cinnamon
HANNAFORD BROS. CO.
Dark Chocolate Cherry Cookie Snack Bites With Almonds, Sweetened Cherries & Dark Chocolate, Dark Chocolate Cherry Cookie
TARGET STORES
Luke's Organic, White Cheddar Cheese Puffs
LUKE'S ORGANIC, LLC
Flamin' Hot Flavored Fries Corn Snacks, Flamin' Hot
FRITO-LAY COMPANY
Golden Valley Natural, Pork Jerky, Bold & Smokey Bbq, Bold & Smokey Bbq
INTERMOUNTAIN NATURAL, LLC
Real Cheese Flavor Cheese Puffs, Real Cheese
CONN'S POTATO CHIP CO.
Sea Salt Pita Chips, Sea Salt
HY-VEE, INC.
Five Spice Vegan Jerky
VEGE USA, LLC
House Delights, Seaweed With Peas
MOTIV DESIGN
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Flake, Fried Pork Skins, Hot Sauce, Hot Sauce is a food product in the other snacks category with a Blood Sugar Impact score of 1.7.
Golden Flake, Fried Pork Skins, Hot Sauce, Hot Sauce has a Blood Sugar Impact (BSI) score of 1.7. Lower scores indicate less impact on blood glucose levels.
Golden Flake, Fried Pork Skins, Hot Sauce, Hot Sauce contains 7.1g carbs, 0.0g sugars, 0.0g fiber, and 57.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Flake, Fried Pork Skins, Hot Sauce, Hot Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Flake, Fried Pork Skins, Hot Sauce, Hot Sauce compares to similar foods. You can also explore other foods in the other snacks category for alternatives.