Blood Sugar Impact of Golden Rolls, Double Maple
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 78.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 25.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Golden rolls, double maple contains 53.9g of carbs, 32.1g of sugar, and 1.3g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, CONTAINS LESS THAN 2% OF EACH OF VEGETABLE MONO & OF EACH OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], CONTAINS 2% OR LESS OF: MONO-AND DIGLYCERIDES, SALT, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS (CARAMEL COLOR), PALM OIL, DEXTROSE, HYDRATED MONOGLYCERIDE (WATER, MONOGLYCERIDES), ETHOXYLATED MONO-AND DIGLYCERIDE, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE), WHEY, ARTIFICIAL COLOR, EGG WHITES, CALCIUM SULFATE, NONFATMILK, SOY LECITHIN, WHEAT STARCH, CALCIUM PEROXIDE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES, CALCIUM HYDROXIDE, SODIUM CITRATE, CALCIUM PROPIONATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Golden Rolls, Double Maple based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Rolls, Double Maple is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 80.4.
Golden Rolls, Double Maple has a Blood Sugar Impact (BSI) score of 80.4. Lower scores indicate less impact on blood glucose levels.
Golden Rolls, Double Maple contains 53.9g carbs, 32.1g sugars, 1.3g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Rolls, Double Maple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Rolls, Double Maple compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.