Blood Sugar Impact of Gopicnic, Salami & Cheese Balanced Lunch Kit
Gopicnic, Salami & Cheese Balanced Lunch Kit has a BSI score of 59.4, indicating high blood sugar impact. Contains 34.2g carbs, 2.4g fiber, 11.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 82.0g servingGopicnic, salami & cheese balanced lunch kit contains 28.0g of carbs, 14.0g of sugar, 9.0g of protein, 16.0g of fat, and 2.0g of fiber per 82.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Gopicnic, salami & cheese balanced lunch kit contains 34.2g of carbs, 17.1g of sugar, and 2.4g of fiber per 82.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLD WISCONSIN BEEF SALAMI SLICES 0.8 OZ: BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, GARLIC POWDER, SODIUM ASCORBATE, SODIUM NITRITE. LITTLE BREAD HEN HONEY WHEAT FLATBREAD CRACKERS .74 OZ: BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE) STONEGROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE, GRADE A AMBER HONEY, SEA SALT, BAKING SODA, KOSHER SALT. COPPER COWBELL WHITE CHEDDAR CHEESE SPREAD .75 OZ: ALL-NATURAL CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, MILK, WHEY, SODIUM PHOSPHATE, NATURAL CHEDDAR CHEESE FLAVOR, CHEESE CULTURES, SALT, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), GUAR AND XANTHAN GUMS. SWEET PERRY ORCHARDS ORGANIC STRAWBERRY PEEL-A-PART .63 OZ: ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED STRAWBERRY JUICE, NATURAL FLAVOR, ASCORBIC ACID, CONCENTRATED BLACK CARROT JUICE, PECTIN, ORGANIC CANOLA OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Gopicnic, Salami & Cheese Balanced Lunch Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jennie O, Premium Seasoned Sun Dried Tomato Turkey Breast
JENNIE-O TURKEY STORE, INC.
Salchichon Cooked Salami, Salchichon
INTERMARK FOODS, INC
Smoked Honey Ham
DIETZ & WATSON INC.
Spirella Minis Sliced Mozzarella Hand Rolled With Sopressata
KING CHEESE INC.
Honey Roasted Turkey Breast, Honey Roasted
LAND O'FROST, INC.
Virginia Brand Thin Sliced Ham, Virginia Brand
PUBLIX SUPER MARKETS, INC.
Sandwich Style Pepperoni, Sandwich Style
SMITHFIELD PACKAGED MEATS CORP.
Prosciutto
CAMPOFRIO FOOD GROUP - AMERICA, INC.
Braunschweiger Liverwurst
DIETZ & WATSON INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gopicnic, Salami & Cheese Balanced Lunch Kit is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 49.4.
Gopicnic, Salami & Cheese Balanced Lunch Kit has a Blood Sugar Impact (BSI) score of 49.4. Lower scores indicate less impact on blood glucose levels.
Gopicnic, Salami & Cheese Balanced Lunch Kit contains 34.2g carbs, 17.1g sugars, 2.4g fiber, and 11.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gopicnic, Salami & Cheese Balanced Lunch Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gopicnic, Salami & Cheese Balanced Lunch Kit compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.