Blood Sugar Impact of Granola, Cranberry Almond
Granola, Cranberry Almond has a BSI score of 133.3, indicating high blood sugar impact. Contains 75.0g carbs, 7.1g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingGranola, cranberry almond contains 21.0g of carbs, 9.0g of sugar, 2.0g of protein, 3.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Granola, cranberry almond contains 75.0g of carbs, 32.1g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT GRANOLA (WHOLE GRAIN WHEAT SUGAR CORN SYRUP RICE ALMONDS MOLASSES MODIFIED CORN STARCH HIGH FRUCTOSE, CORN SYRUP PALM OIL SALT CINNAMON NONFAT DRY MILK NATURAL AND ARTIFICIAL FLAVOR POLYGLYCEROL ESTERS OF MONO ESTERS OF MONO- AND DIGLYCERIDES MALT FLAVOR NIACINAMIDE ZINC OXIDE ASCORBIC ACID [VITAMIN C] PYRIDOXINE HYDROCHLORIDE [VITAMIN B6] REDUCED IRON GUR GUM BHT (PRESERVATIVE) RIBOFLAVIN [VITAMIN B2] VIATMIN A PALMITATE FOLIC ACID THIAMIN HYDROCHLORIDE DROP [VITAMIN B1] VITAMIN B12 AND VITAMIN D) CRANBERRIES (SUGAR SUNFLOWER OIL) ALMNDS
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Granola, Cranberry Almond based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granola, Cranberry Almond is a food product in the cereal category with a Blood Sugar Impact score of 36.9.
Granola, Cranberry Almond has a Blood Sugar Impact (BSI) score of 36.9. Lower scores indicate less impact on blood glucose levels.
Granola, Cranberry Almond contains 75.0g carbs, 32.1g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granola, Cranberry Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granola, Cranberry Almond compares to similar foods. You can also explore other foods in the cereal category for alternatives.