Blood Sugar Impact of Granola Crunch, Strawberry
Granola Crunch, Strawberry has a BSI score of 129.1, indicating high blood sugar impact. Contains 72.6g carbs, 6.5g fiber, 9.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingGranola crunch, strawberry contains 45.0g of carbs, 16.0g of sugar, 6.0g of protein, 7.0g of fat, and 4.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 16.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Granola crunch, strawberry contains 72.6g of carbs, 25.8g of sugar, and 6.5g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, WHOLE GRAIN ROLLED WHEAT, CORN SYRUP, OAT FLOUR, SLAT, CINNAMON, SOY LECITHIN, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS]), SWEET WHEY POWDER, FREEZE-DRIED STRAWBERRIES, DIPOTASSIUM PHOSPHATE, PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, NONFAT DRY MILK, SUGAR, SODIUM CASEINATE (FROM MILK), TRICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Granola Crunch, Strawberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granola Crunch, Strawberry is a food product in the cereal category with a Blood Sugar Impact score of 79.0.
Granola Crunch, Strawberry has a Blood Sugar Impact (BSI) score of 79.0. Lower scores indicate less impact on blood glucose levels.
Granola Crunch, Strawberry contains 72.6g carbs, 25.8g sugars, 6.5g fiber, and 9.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granola Crunch, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granola Crunch, Strawberry compares to similar foods. You can also explore other foods in the cereal category for alternatives.