Blood Sugar Impact of Green Lentils
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 6.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Green lentils contains 14.0g of carbs, 6.0g of sugar, and 5.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LENTILS (GLUTEN FREE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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Food Tags
These tags help categorize Green Lentils based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Lentils is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 17.8.
Green Lentils has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Green Lentils contains 14.0g carbs, 6.0g sugars, 5.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Lentils into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Lentils compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.