Blood Sugar Impact of Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 284.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 8.0g |
| Fiber | 7.1g |
| Protein | 13.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DICED TOMATOES (ORGANIC DICED TOMATOES ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC KIDNEY BEANS, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC ONIONS, ORGANIC GREEN BELL PEPPER, CONTAINS 2% OR LESS OF: ORGANIC VEGETERIAN ROAST BEEF TYPE FLAVOR [ORGANIC MALTODEXTRIN, ORGANIC TAMARI (ORGANIC SOYBEANS, SALT), SALT, ORGANIC YEAST EXTRACT, NATURAL FLAVOR], ORGANIC CORNSTARCH, ORGANIC EXPELLER PRESSED EXTRA VIRGIN OLIVE OIL, ORGANIC BROWN SUGAR (ORGANIC RAWHIDE SUGAR, ORGANIC MOLASSES), ORGANIC SEASONING BLEND [ORGANIC CHILI, PEPPER, ORGANIC SPICE, SALT, ORGANIC GARLIC POWDER, ORGANIC RICE CONCENTRATE (TO PREVENT CAKING)], SEA SALT, ORGANIC GARLIC, ORGANIC PAPRIKA, ORGANIC CHIPOTLE, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC PORCINI POWDER, ORGANIC PAPRIKA OLEORESIN (COLOR), ORGANIC CAYENNE PEPPER, ORGANIC OREGANO FLAKES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions, Hearty Chili based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions, Hearty Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 37.3.
Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions, Hearty Chili has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions, Hearty Chili contains 9.2g carbs, 2.8g sugars, 2.5g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions, Hearty Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hearty Chili Stewed With Classic Chili Spices, Peppers, Beans And Delicious Organic Tofu Organic Meal Solutions, Hearty Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.