Blood Sugar Impact of Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat
Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat has a BSI score of 60.2, indicating high blood sugar impact. Contains 41.9g carbs, 10.5g fiber, 11.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingHoney 100% whole wheat bread, honey 100% whole wheat contains 18.0g of carbs, 2.0g of sugar, 5.0g of protein, 1.0g of fat, and 4.5g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 4.5g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Honey 100% whole wheat bread, honey 100% whole wheat contains 41.9g of carbs, 4.7g of sugar, and 10.5g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC HONEY, ORGANIC BROWN SUGAR. CONTAINS 2% OR LESS OF: ORGANIC CRACKED WHEAT, YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, ORGANIC SOY FLOUR, ENZYMES, ASCORBIC ACID.
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Vitamins & Minerals
Minerals
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ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC HONEY, ORGANIC BROWN SUGAR. CONTAINS 2% OR LESS OF: ORGANIC CRACKED WHEAT, YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, ORGANIC SOY FLOUR, ENZYMES, ASCORBIC ACID.
Food Tags
These tags help categorize Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 26.3.
Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat has a Blood Sugar Impact (BSI) score of 26.3. Lower scores indicate less impact on blood glucose levels.
Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat contains 41.9g carbs, 4.7g sugars, 10.5g fiber, and 11.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.